a plain-text workout tracker with a built-in ai coach. every set saved as markdown. no account, no cloud, no tracking.
free to log. pro unlocks ai + more.
"give me a leg day for 30 minutes." the ai coach reads your history, knows your equipment, and writes a real program — not a generic template.
choose a persona. the hype-beast screams encouragement. the stoic gives you sets and shuts up.
the ai responds in markdown — the same format your workouts are saved in. warmup sets, working sets, RPE targets, rest guidance. tap to start training immediately.
the workout screen stays out of your way. tap to log a set, or type naturally — Bench 80 5 5 logs bench press at 80kg for 5 reps across 5 sets. the rest timer starts automatically.
your plan shows progress at the top. navigate between exercises with a swipe.
every exercise has muscle targets, equipment tags, demo videos, and similar movements. can't find one? type a name and let ai fill the details, or configure it yourself.
your training data lives in a folder on your phone. each workout is a markdown file. routines, exercises — all plain text. open them in the Files app, back them up however you want, or hand the whole folder to your favourite ai agent.
your training data should outlive any app.